Standing – an exercise you do without thinking

deskstandJust a short post this month…. did you know that you can dramatically burn more calories by simply not sitting down!

Just add standing to a calorie controlled diet to really have an influence on your weight!

You can do this quite easily. Working from a an appropriate height using a laptop is quite helpful… on top of a window sill, a filing cabinet or low cupboard all work if they fit your height.

For the more image conscious there are even specialised desk attachments that allow you to work standing up.

January 2021 - Tier 5 Information - We remain open and are working in Strood High Street once again!

With January's Tier 5 restrictions, all sports centers remain closed - However Natural Touch remains open and we are seeing patients at Proactive Wellbeing Clinic, 113 High Street, Strood, ME2 4TJ. You can still contact our reception team to make appointments of get any other information on: 01634-717171 or