Standing – an exercise you do without thinking

deskstandJust a short post this month…. did you know that you can dramatically burn more calories by simply not sitting down!

Just add standing to a calorie controlled diet to really have an influence on your weight!

You can do this quite easily. Working from a an appropriate height using a laptop is quite helpful… on top of a window sill, a filing cabinet or low cupboard all work if they fit your height.

For the more image conscious there are even specialised desk attachments that allow you to work standing up.