Medical Hypnosis
Medical Hypnosis is a research-based approach developed within University College London’s Psychology Department, the UK’s only university-based hypnosis unit. I had the privilege of training directly under Professor David Oakley and Dr Valerie Walter, completing my Postgraduate Certificate in Hypnosis Applied to Medicine in 2008 with distinction. To date, I remain the only osteopath in the UK to hold this qualification, which allows me to integrate hypnosis confidently and ethically into therapeutic practice.
At its core, Medical Hypnosis is about helping you engage with your subconscious mind in a safe and supportive way. Many people are surprised to learn that hypnosis is not about “losing control” or being “put under,” but rather about gaining insight and learning new ways of managing experiences that can otherwise feel overwhelming. By harnessing the natural capacity of your mind, you can develop greater control over both physical and emotional symptoms.
For some people, hypnosis can reduce the perception of pain or help manage discomfort that has not responded well to other treatments. For others, it can ease the impact of anxiety and stress. Stress often shows up in ways that go beyond “feeling tense”: you might notice your confidence slipping, avoiding social situations, struggling with panic, or finding everyday tasks harder to cope with. Hypnosis can provide practical strategies to calm the mind, restore perspective, and strengthen resilience.
Importantly, the aim is not only to address distressing symptoms but also to build confidence and self-esteem, equipping you with tools you can continue to use outside of therapy. Hypnosis may be offered as a stand-alone method or integrated with counselling, depending on your needs and preferences. In every case, my priority is to ensure you feel comfortable, informed, and empowered throughout the process.
Medical Hypnosis is not a “magic fix,” but rather a collaborative process that combines scientific understanding with personalised guidance. Many clients find it a valuable addition to their therapeutic journey, offering both immediate relief in certain areas and long-term skills for coping more effectively with life’s challenges.
Frequently Asked Questions about Medical Hypnosis
Will I lose control during hypnosis?
No — you remain in control throughout. Hypnosis is not about being “put under” but rather a state of focused relaxation. You choose what to share and can come out of the process whenever you wish.
What does it feel like?
Most people describe hypnosis as deeply calming, similar to daydreaming or being absorbed in a book or film. You are aware of what is happening and can remember the session afterwards.
Is it safe?
Yes. Medical Hypnosis, when practiced by a trained and accredited professional, is a safe, evidence-based technique. My approach is always gentle and paced to suit your comfort level.
How many sessions will I need?
This depends on your goals. Some people benefit after just a few sessions, while others find ongoing support helpful. We will agree together on what feels right for you.
Can hypnosis cure my problem?
Hypnosis is not a magic fix or guaranteed cure. It is best understood as a tool that can help you manage symptoms more effectively, reduce distress, and build confidence. For many, it works best alongside counselling or other therapeutic approaches.
What kinds of issues can it help with?
Hypnosis can support pain perception and coping, as well as difficulties linked to phobias, stress, anxiety, low self-confidence, panic, or feeling overwhelmed by everyday situations. It can also be useful for managing pain, phobias, smoking behaviours as well as help in developing healthier coping strategies and improving overall well-being.