Sports massage uses firm techniques to work into tight and tender muscle tissue. This helps to release areas that may have been carrying long-term muscle knots and tender points. Sports and deep tissue massage is excellent not only for those who need help achieving peak performance, but to anyone who experiences training related aches and pains.It is also invaluable in assisting in removing muscle stiffness that accompanies an extra hard fitness class or that new routine that you are following in the gym. Sports massage therapy can help you prepare and recover from the stresses and the strains of leading an active and healthy life.
A full body sports massage session lasts 1 hour and costs £45.00.